About Teena, your coach
With over 18 years of experience as a certified life coach, I’ve had the privilege of supporting individuals through meaningful personal change in a one-to-one setting. I’m also a certified yoga instructor, and I naturally weave mindfulness and holistic practices into my coaching to support both body and mind.
My purpose is to help you create positive, sustainable lifestyle changes that support personal growth — not just in one area of life, but across your health, relationships, career, and overall wellbeing. By focusing on what truly matters to you and brings you joy, lasting change becomes possible.
Like many of the people I work with, my own life has been shaped by challenge and change. From sports injuries and car accidents to career transitions and periods of high stress, I’ve learned first-hand how overwhelming life can feel at times. These experiences taught me resilience, discipline, and the importance of self-care — lessons that continue to shape how I live and how I coach.
I believe happiness, wellbeing, and self-care are not luxuries — they are essential. While life doesn’t always follow a smooth path, taking things step by step and focusing on what you can influence creates momentum, clarity, and confidence.
Real, lasting change takes commitment and effort, but it always begins with a healthy body, a supported mind, and a positive mindset. Coaching allows me to guide you through this process with compassion, honesty, and practical tools that fit your real life.
If you’re ready to prioritise your wellbeing, build healthier habits, and move towards a more fulfilled version of yourself, I’d love to support you.
Let’s begin this journey together — at your pace, in a way that feels right for you.I love these quotes -
"The past is just a memory, the furture just an idea , the only thing you can change is the now.” Eckhart Tolle
“Sometimes when you are in a dark place, you may feel buried, but actually, you have been planted!"
“If you can’t beat the fear, just do it scared.”
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What People Are Saying
“Without her knowledge, expert coaching skills and amazing positivity I know for sure I wouldn't have stuck to anything.
I am so much happier, motivated and positive about my life now; I look at myself in the mirror every morning and smile - a simply wonderful but long-forgotten feeling that's finally resurfaced.
Just saying 'thank you' doesn't seem to be enough for the amazing work she has done for my self-belief, so " THANK YOU x A MILLION ". You are a fantastic coach and I just hope that if someone is reading this who relates to how I was, then you need Teena to dig you out of that hole too.”
— Suzanne C.
“After completing the course I have successfully managed to control my eating habits/portion sizes; try and walk 5K a few times a week; learned not be too harsh on my body image which has definitely improved my self confidence and have the positive mindset to not let the odd junk food splurge set me back/feel guilty/want to give up.”
-Suzanne L.
"I had some coach sessions with Teena which were really helpful. She is friendly and easy to talk to. During the work we did together she taught me some useful tools to get to my target and to stay there long term."
— Paula S.
“I have worked with Teena over the past year. I have lost weight, but more importantly, my attitude towards food has changed. I now understand what triggers my need to eat. Teena has helped me recognise factors that sabotage my weight loss goals and has given me strategies to help. I have lost almost 2 stone to date and fully intend to keep getting healthier. I now know to celebrate my body and be encouraged as it changes. Learning good habits is my key to success and Teena has been key to me understanding that. If you are looking for accountability around your health goals, start working with Teena!”
— Irene S.
“She is a really talented coach, great listener and fun to have around – helping you find solutions for any issues in life. I would not hesitate in recommending Teena as a life coach!"
- Dawn F.
“I would recommend life coaching with Teena to anybody. It really helped me put my thoughts in order, acknowledge the areas that I was making excuses to myself and prioritise the best ways of moving forward! So useful to have an objective view of my life, with no other motive than to help me be the best I can possibly be!”
-Alicia C.
Take the first step!
The first session is on me!
Book your FREE discovery session today and see if coaching is right for you.
There’s no commitment, pressure, or obligation.
Book a FREE Discovery Coaching Session today!
